Our Beliefs

We believe that nutrition requirements vary immensely between individuals and there is no ‘one size fits all’ when it comes to what our bodies need. Therefore, we choose to work with the individual to create a tailored nutrition plan based around historic information as well as current circumstances.

Analyse

• Analyse current eating habits, patterns and fuelling systems
• Take the individual back to the basics of food in order to reset the body’s base level for nutrition analysis

Study

• Study any carbohydrate intolerances as foods are re-introduced to the body and find the optimal quantity of natural carbohydrates for the individual, dependent upon activity level and overall fitness
• Work on possible resolution of digestive issues by identifying reactive foods and finding alternative options

Educate

• Educate the individual on what effects foods have on their body, how to read the signals that their body is sending them and how to remedy any unavoidable lapses
• Develop a positive outlook towards food and the mental tools to remove negative impact from others 

I’m amazed! Lethargy, insomnia, bloating, all gone! All because I started eating right for me. And post-menopause I’m losing weight at last!

Tracy P

A truly inspirational and eye-opening journey with such positive results.

Carol S