Our Plan

Our programs are designed to

  • Analyse current eating habits, patterns and fuelling systems
  • Take the individual back to the basics of food in order to reset the body’s base level for nutrition analysis
  • Study any carbohydrate intolerances as foods are re-introduced to the body and find the optimal quantity of natural carbohydrates for the individual, dependent upon activity level and overall fitness
  • Work on possible resolution of digestive issues by identifying reactive foods and finding alternative options
  • Educate the individual on what effects foods have on their body, how to read the signals that their body is sending them and how to remedy any unavoidable lapses
  • Develop a positive outlook towards food and the mental tools to remove negative impact from others 

Initial Consultation

All cards on the table, talk around you and details on the next phase

£50.00

Analysis Phase

Analysis of results post ‘Two Week Reset’ and re-introduction phase

£40.00

Profiling Phase

Profiling for dietry requirements and setting macros

£40.00

Profiling Phase

Profiling for dietry and activity requirements and setting macros

£45.00

Consultation

Follow up consultation with plan tweaks

£30.00


Thanks to Sarah my life is so much better

Jane J


Are you ready to feel better and enjoy food

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