Our programs are designed to

Analyse current eating habits, patterns and fuelling systems
Take the individual back to the basics of food in order to reset the body’s base level for nutrition analysis
Study any carbohydrate intolerances as foods are re-introduced to the body and find the optimal quantity of natural carbohydrates for the individual, dependent upon activity level and overall fitness
Work on possible resolution of digestive issues by identifying reactive foods and finding alternative options
Educate the individual on what effects foods have on their body, how to read the signals that their body is sending them and how to remedy any unavoidable lapses
Develop a positive outlook towards food and the mental tools to remove negative impact from others